Fertility depends on egg health, sperm health, hormones, ovulation, reproductive health, nutrition and lifestyle. Supplements can support these areas, but they cannot correct every cause of infertility.
1. CoQ10
A powerful antioxidant involved in cellular energy production.
- For women: may support mitochondrial function and egg quality, particularly as reproductive age increases.
- For men: may support sperm motility, concentration and antioxidant protection.
2. Omega-3 (EPA and DHA)
Omega-3 fats support healthy cell membranes and help regulate inflammation.
- Women: supports general reproductive and metabolic health.
- Men: may support sperm membrane quality and function.
3. Folate
Folate is essential for DNA production and cell division.
- Women: especially important before conception and during early pregnancy, to reduce the risk of neural-tube defects.
- Men: adequate folate is also needed for normal cell division and sperm production.
Folic acid is the form with the strongest evidence for preventing neural-tube defects.
4. Vitamin D
Vitamin D is involved in reproductive and hormonal function. Low vitamin D should be identified and corrected when appropriate. Both men and women need adequate vitamin D for overall health.
5. Zinc
Zinc is especially important for male reproductive health, including normal testosterone metabolism and sperm production. Women also require zinc for normal reproductive and cellular functions.
6. Selenium
Selenium is an antioxidant nutrient.
- Men: adequate selenium contributes to normal sperm production.
- Women: supports thyroid and antioxidant function, both of which are relevant to reproductive health.
High doses can be harmful, so avoid excessive supplementation.
7. Myo-inositol
This is particularly useful for certain women with PCOS or insulin resistance. It may help improve insulin sensitivity, menstrual regularity and ovulation.
For men, research is less established, although inositol has been studied for sperm function. Our Myo + D-Chiro Inositol provides both forms in one serving.
8. NAC (N-acetyl cysteine)
NAC helps the body produce glutathione, an important antioxidant. It has been studied for oxidative stress and reproductive health in both sexes, including certain women with PCOS and men with some sperm abnormalities.
Do not forget the foundation
Supplements work best alongside good nutrition, adequate sleep, regular physical activity, a healthy body weight, avoiding smoking, limiting alcohol and managing underlying medical conditions.
For couples who are struggling to conceive, testing is important. Women may need evaluation of ovulation, hormones, ovarian reserve, thyroid function and reproductive anatomy, while men should consider a semen analysis.
Simple takeaway
Fertility isn't only about getting pregnant — it's about creating the healthiest possible environment for healthy eggs, healthy sperm and a healthy pregnancy.
The 8 nutrients to remember: CoQ10 • Omega-3 • Folate • Vitamin D • Zinc • Selenium • Myo-inositol • NAC
These products are nutritional supplements intended to support general wellness and are not intended to diagnose, treat, cure, or prevent any disease. This article is general education, not medical advice. Please speak to your doctor or pharmacist about your own circumstances.
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- #NAC